Strength, Balance and Mobility Exercise For 50+
60 min
Group Class
From Strength, Balance and Mobility Exercise With Tash
What you'll learn
Exercise can be done seated or standing using light weight dumbbells, resistance band, booty band and dowel rod. This class includes: ✳Cardio ✳Strength training ✳Balance and mobility ✳Stretching NOTE: Please send a message before booking
What to bring
A chair and light weight dumbbell (2-3Kg). If you do not have light weight dumbbells, 2 bottle of water will do, resistance bands and dowel rod
Tickets
Group sessionUp to 20 seats
Group sessionUp to 20 seats
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