Looking And Feeling Good As You Age
30 min
Group Course
From This course involves: Goal Setting, Consultation about Nutrition, Exercise and motivation.
What you'll learn
Age is not a barrier to looking and feeling good. All it takes is someone to encourage, motivate and help you through your fitness journey. If you are seeking an accountability coach or guidance to overcome lack of motivation or just do not know what exercise to do or where to get started this course will help guide you and assist you to work towards achieving your personal fitness goal. NOTE: No meal plans will be offered in this class. This course is over 4 weeks, half an ho...Read more
What to bring
The desire to want a transformation must begin with you or it will not happen.
Tickets
Group sessionUp to 10 seats
Group sessionUp to 10 seats
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