Yoga pilates online classes
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Full Body Pilates
In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
Full Body Pilates
In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
Daily stretch session
In this short class our goal is to wake your body up, get relief from headache pains, or take a break from a long day sitting. We will stretch, breathe and rejuvenate our bodies. This is a way to add health and value to your day to day routine.
Pilates Mat and Wellness
Start your day with this healthy, personalised combination of pilates and stretching. Come as a beginner or come as an advanced learner, you will close class feeling ready for your day.
Group Pilates and Wellness
Start your day with this healthy combination of pilates and stretching. Come as a beginner or come as an advanced learner, you will close class feeling ready for your day. Class will be set when there are 2 students in class minimum and 4 maximum.
Learn Yoga in 2023 - Yoga Basics Course
If you've always wanted to give a yoga a try, this is the course for you. Over eight 30-minute classes, you'll learn the basics of Hatha/Vinyasa yoga and will feel confident to practice the foundational asanas on your own.
BEGINNERS YOGA CLASS
Hatha Yoga class with focus on the basics of the practice, such as creating stability, a firm base, lengthening, connecting movement and breath
GROUP BEGINNER'S YOGA CLASS
A vinyasa yoga class that works on flexibility, strength and balance specifically for beginners.
60-min Private Hatha/Vinyasa Yoga Class
A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures.
Yin Yoga class
I am offering a one hour class for people of any fitness abilty to join a deeply relaxing class.
Group - Iyengar Yoga Basics
Wake up the body to start your the day off on the right foot. Wind-down from a hard day's night. No prerequisites required. All are welcome.
TRIAL PRIVATE YOGA CLASS
Test out my teaching style in a private 1-on-1 vinyasa yoga class.
30-min Private Hatha/Vinyasa Yoga Class
A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures.
Discover Face Yoga (Natural Face Lift)
Sarah Brown invites you to experience the lift and tone power of Face Yoga. You will immediately feel the difference! Face Yoga is a facial workout based on muscle resistance training, facial massage, acupressure, and relaxation techniques.
Light Up Your Day with Vinyasa For Joy Yoga Class
A 30 min Yoga session with Anna. Live and online. Together we'll do vinyasa yoga to increase joy and love in your life.
Private Face Yoga to Lift & Tone Naturally
Lift, Tone, Sculpt, and Restore facial features naturally. Are you feeling anxious about your changing appearance? Stop buying your way out of feeling unhappy with your skin and escape from the bore and chore of ‘traditional’ anti-aging skincare.
30-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
Group - Iyengar Yoga for Athletes
Yoga is a great complement to sports (running, cycling, surfing, racket sports, golf, etc.). Come join me on the mat! No prerequisites to this class.
