Wellbeing & mental health online classes
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Mindfulness & Focus for Productivity and Wellbeing
This lecture teaches mindfulness and focus for improved productivity and wellbeing through meditation, practical exercises, and insights into the neuroscience of attention.
Managing Workplace Stress
This stress management lecture teaches employees to manage workplace stress with breathing exercises, mindfulness, time management, and coping skills. It improves well-being and job performance.
Wellbeing in the workplace
The Wellbeing in the Workplace course teaches practical strategies for improving physical and mental health at work, including mindfulness, healthy habits, and effective communication.
Supporting Mental Health in the Workplace
This lecture promotes mental health awareness and support in the workplace by providing employees with tools to manage stress and access resources for help.
Work-Life Balance: Strategies for Success
This lecture helps employees prioritize their time and avoid burnout. Participants learn practical strategies for managing stress, improving productivity, and maintaining a healthy lifestyle.
Positive Mindset = Success and Happiness
This lecture promotes a positive mindset and attitude for employees, covering strategies for overcoming negativity and building resilience to improve success and happiness.
